It all begins with an idea. My goal is to create a training and therapy program that supports human activities while utilizing an anti-gravity approach. Such training and therapy include but not are not limited to anti-gravity yoga, anti-aging activities training, and the training that astronauts receive before they go to space. Moreover, these training and therapy activities are not limited in their use. They are designed to combine with common daily activities such as eating and sleeping to fundamentally change a sedentary lifestyle and introduce dynamics that promote physical well-being. The methodologies I am using are air pressure control, elastic materials for body support, and adjustable and rotatable spatial volumes.